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Workout of the Week #3

  1. 10 jumping jacks
  2. 20 crunches
  3. 20 mountain climbers
  4. 20 lateral jumps
  5. 10 crab toe touches
  6. 10 burpees
  7. 20 high knees
  8. 15 pushups
  9. 20 squats
  10. 2 min plank / 20 bicycles

do exercise #1, the #1 and #2, then #1, #2, and #3. Continue until entire list is completed. Need more?? do it backwards to finish. #burnnnnnnn

Cardio: 5 min easy run warmup for 5 mins. 1/2 mile sprint, walk for 2 minutes (repeat 3 times) 15 minute easy steady run.

Workout of the Week #2


For 10. Sprint, go to your backyard, driveway, stairs or down the street and back for a short burst of sprint.


Strength: 6 Rounds!

  1. jumping jacks – 25x
  2. plank jacks – 20x
  3. bear crawl – 20ft up and back
  4. jump squat – 15x
  5. superman > pushup – 15x
  6. high knees – 25x
  7. mtn climbers – 20x
  8. burpees – 15x
  9. russian twist – 20x
  10. sprint – 1x

    round 1 = 1-10
    round 2 = 10 – 1
    round 3 = 5-4
    round 4 = 8-7
    round 5 = 1-10
    round 6 = 10-1

Cardio: 5 min warmup, sprint for 30 seconds, easy for 1 minute, repeat 10 times, then finish easy run for 15 minutes.

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