Workout of the Week #2
For 10. Sprint, go to your backyard, driveway, stairs or down the street and back for a short burst of sprint.
Strength: 6 Rounds!
- jumping jacks – 25x
- plank jacks – 20x
- bear crawl – 20ft up and back
- jump squat – 15x
- superman > pushup – 15x
- high knees – 25x
- mtn climbers – 20x
- burpees – 15x
- russian twist – 20x
- sprint – 1x
round 1 = 1-10
round 2 = 10 – 1
round 3 = 5-4
round 4 = 8-7
round 5 = 1-10
round 6 = 10-1
Cardio: 5 min warmup, sprint for 30 seconds, easy for 1 minute, repeat 10 times, then finish easy run for 15 minutes.