Workout of the Week #2


For 10. Sprint, go to your backyard, driveway, stairs or down the street and back for a short burst of sprint.


Strength: 6 Rounds!

  1. jumping jacks – 25x
  2. plank jacks – 20x
  3. bear crawl – 20ft up and back
  4. jump squat – 15x
  5. superman > pushup – 15x
  6. high knees – 25x
  7. mtn climbers – 20x
  8. burpees – 15x
  9. russian twist – 20x
  10. sprint – 1x

    round 1 = 1-10
    round 2 = 10 – 1
    round 3 = 5-4
    round 4 = 8-7
    round 5 = 1-10
    round 6 = 10-1

Cardio: 5 min warmup, sprint for 30 seconds, easy for 1 minute, repeat 10 times, then finish easy run for 15 minutes.